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What does it mean to be kind? As a matter of fact, what is kindness in general? Well, kindness is the quality of being friendly, generous, and considerate. Being kind is doing something that aids others motivated by genuine feelings. This means putting others before yourself to help fulfill their needs. When practicing kindness we can experience positive mental and physical changes through our feel-good hormones such as dopamine. November 13th is the official day of World Kindness Day so what can you do this year to express your kindness to others? Here are 6 tips that you can do to spread kindness not only on November 13th but year-round.

  1. Compliment the first three people you talk to.

  2. Write a handwritten note to a teacher.

  3. Dedicate 24 hours to spreading positivity on social media.

  4. Leave a generous tip.

  5. Send flowers to a friend.

  6. Set an alarm to go off three times on World Kindness Day. When the alarm sounds, stop what you're doing a call/text/email someone simply to tell them how awesome they are.

Happy World Kindness Day

Sincerely, Positive Behavior Treatment

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